Duke Perino 11x500m/1:30r row
5,500m
Meters
23:44.8
Time
2:09.5
Pace
334
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 5,757m |
| Overall Time | 40:14.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 104 |
October 04, 2020 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.8 | 5,500m | 2:09.5 | 161 | 854 | 23 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 23 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 22 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 23 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 23 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 23 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 23 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 23 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 24 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 23 | |
| r257m |
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Workout Graph
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