Duke Perino 3x500m/1:30r row
1,500m
Meters
6:01.5
Time
2:00.5
Pace
106
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,555m |
| Overall Time | 10:31.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 162 |
| Drag Factor | 110 |
October 05, 2020 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.5 | 1,500m | 2:00.5 | 200 | 988 | 26 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 24 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | |
| r55m |
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Workout Graph
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