Duke Perino 5x1500m/2:00r row
7,500m
Meters
30:27.2
Time
2:01.8
Pace
490
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,672m |
| Overall Time | 40:27.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 101 |
October 07, 2020 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.2 | 7,500m | 2:01.8 | 194 | 966 | 26 | |
| 5:46.4 | 1,500m | 1:55.4 | 227 | 1082 | 26 | |
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 26 | |
| 6:05.7 | 1,500m | 2:01.9 | 193 | 964 | 26 | |
| 6:24.4 | 1,500m | 2:08.1 | 166 | 872 | 26 | |
| 6:11.6 | 1,500m | 2:03.8 | 184 | 933 | 26 | |
| r172m |
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Workout Graph
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