Duke Perino 1x0:30/0:30r row
77m
Meters
0:30.0
Time
3:14.8
Pace
4
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 77m |
| Overall Time | 1:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 16 |
| Stroke Count | 7 |
| Drag Factor | 116 |
October 11, 2020 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 16 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 16 | |
| r0m |
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Workout Graph
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