Duke Perino v1:40/0:20r...3 row
1,259m
Meters
5:00.0
Time
1:59.1
Pace
85
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,293m |
| Overall Time | 6:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 144 |
October 11, 2020 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | |
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 23 | |
| r: 0:20 | 5m | |||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 26 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 25 | |
| r: 0:20 | 14m | |||||
| r34m |
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Workout Graph
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