Duke Perino 6x8:00/2:00r row
11,259m
Meters
48:00.0
Time
2:07.8
Pace
699
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,486m |
| Overall Time | 1:00:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 1211 |
| Drag Factor | 102 |
October 13, 2020 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,259m | 2:07.8 | 167 | 875 | 25 | |
| 8:00.0 | 1,911m | 2:05.5 | 177 | 908 | 25 | |
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 25 | |
| 8:00.0 | 1,884m | 2:07.3 | 169 | 882 | 25 | |
| 8:00.0 | 1,847m | 2:09.9 | 160 | 849 | 23 | |
| 8:00.0 | 1,816m | 2:12.1 | 152 | 821 | 25 | |
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 27 | |
| r227m |
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Workout Graph
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