Duke Perino v2000m/3:00r...4 row
5,000m
Meters
19:56.3
Time
1:59.6
Pace
333
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 31:56.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 116 |
October 14, 2020 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.3 | 5,000m | 1:59.6 | 204 | 1003 | 23 | |
| 8:05.9 | 2,000m | 2:01.4 | 195 | 971 | 22 | |
| r: 3:00 | 63m | |||||
| 6:05.6 | 1,500m | 2:01.8 | 193 | 965 | 24 | |
| r: 3:00 | 39m | |||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 26 | |
| r: 3:00 | 56m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | |
| r: 3:00 | 12m | |||||
| r170m |
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Workout Graph
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