Duke Perino v1:00/1:00r...7 row
3,619m
Meters
16:00.0
Time
2:12.6
Pace
218
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,870m |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 131 |
October 19, 2020 22:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,619m | 2:12.6 | 150 | 816 | 22 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | |
| r: 1:00 | 51m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | |
| r: 2:00 | 43m | |||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 20 | |
| r: 3:00 | 23m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 23 | |
| r: 4:00 | 45m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | |
| r: 3:00 | 50m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 16m | |||||
| r251m |
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Workout Graph
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