Duke Perino 20:00 row
4,040m
Meters
20:00.0
Time
2:28.5
Pace
220
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 109 |
October 20, 2020 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,040m | 2:28.5 | 107 | 667 | 19 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 24 |
| 4:00.0 | 420m | 2:22.8 | 120 | 713 | 21 |
| 6:00.0 | 429m | 2:19.8 | 128 | 740 | 20 |
| 8:00.0 | 429m | 2:19.8 | 128 | 740 | 21 |
| 10:00.0 | 386m | 2:35.4 | 93 | 620 | 13 |
| 12:00.0 | 415m | 2:24.5 | 116 | 698 | 18 |
| 14:00.0 | 409m | 2:26.6 | 111 | 681 | 17 |
| 16:00.0 | 351m | 2:50.9 | 70 | 541 | 21 |
| 18:00.0 | 398m | 2:30.7 | 102 | 651 | 25 |
| 20:00.0 | 421m | 2:22.5 | 121 | 716 | 19 |
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Workout Graph
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