Duke Perino 2x5:00/2:00r row
2,358m
Meters
10:00.0
Time
2:07.2
Pace
147
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,431m |
| Overall Time | 14:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 81 |
October 21, 2020 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 21 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | |
| r73m |
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Workout Graph
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