Duke Perino 10:00 row
2,301
Meters
10:00.0
Time
2:10.3
Pace
140
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 103 |
October 23, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 140 | 22 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 17 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 19 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 21 |
| 8:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 25 |
| 10:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 29 |
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Workout Graph
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