Duke Perino v250m/1:41r...6 row
1,500m
Meters
5:52.9
Time
1:57.6
Pace
99
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 17:27.0 |
| Overall Distance | 1,575m |
| Overall Time | 23:19.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 136 |
October 22, 2020 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.9 | 1,500m | 1:57.6 | 215 | 1040 | 26 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | |
| r: 1:41 | 17m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 26 | |
| r: 1:57 | 14m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 27 | |
| r: 2:20 | 13m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 27 | |
| r: 3:15 | 17m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 28 | |
| r: 2:27 | 7m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 27 | |
| r: 5:47 | 7m | |||||
| r75m |
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Workout Graph
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