Duke Perino 4x8:00/2:00r row
7,599m
Meters
32:00.0
Time
2:06.3
Pace
478
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,730m |
| Overall Time | 40:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 107 |
October 24, 2020 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,599m | 2:06.3 | 174 | 897 | 24 | |
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 25 | |
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 22 | |
| 8:00.0 | 1,951m | 2:03.0 | 188 | 947 | 27 | |
| 8:00.0 | 1,847m | 2:09.9 | 160 | 849 | 24 | |
| r131m |
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Workout Graph
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