Duke Perino 4x5:00/2:00r row
5,054m
Meters
20:00.0
Time
1:58.7
Pace
338
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,200m |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 124 |
October 31, 2020 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,054m | 1:58.7 | 209 | 1019 | 25 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 27 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | |
| r146m |
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Workout Graph
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