Duke Perino 30:00 row
7,003m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 85 |
November 01, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,003m | 2:08.5 | 165 | 867 | 23 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 21 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 23 |
| 18:00.0 | 1,462m | 2:03.1 | 188 | 945 | 25 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 25 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 23 |
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Workout Graph
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