Duke Perino 5x0:20/0:40r row
538m
Meters
1:40.0
Time
1:32.9
Pace
48
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 981m |
| Overall Time | 5:00.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 34 |
| Stroke Count | 105 |
| Drag Factor | 108 |
November 01, 2020 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 538m | 1:32.9 | 436 | 1800 | 34 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | |
| r443m |
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Workout Graph
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