Duke Perino 5x0:20/0:40r row
521m
Meters
1:40.0
Time
1:35.9
Pace
44
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,012m |
| Overall Time | 5:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 34 |
| Stroke Count | 109 |
| Drag Factor | 107 |
November 01, 2020 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 521m | 1:35.9 | 396 | 1662 | 34 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | |
| r491m |
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