Duke Perino 15:00 row
3,431m
Meters
15:00.0
Time
2:11.1
Pace
203
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 84 |
November 02, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,431m | 2:11.1 | 155 | 833 | 23 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 17 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 16 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 18 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 19 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 20 |
| 6:00.0 | 221m | 2:15.7 | 140 | 781 | 21 |
| 7:00.0 | 225m | 2:13.3 | 148 | 808 | 22 |
| 8:00.0 | 226m | 2:12.7 | 150 | 814 | 23 |
| 9:00.0 | 230m | 2:10.4 | 158 | 842 | 25 |
| 10:00.0 | 234m | 2:08.2 | 166 | 871 | 25 |
| 11:00.0 | 235m | 2:07.6 | 168 | 878 | 26 |
| 12:00.0 | 237m | 2:06.5 | 173 | 893 | 26 |
| 13:00.0 | 243m | 2:03.4 | 186 | 940 | 28 |
| 14:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 |
| 15:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 |
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Workout Graph
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