Duke Perino 15:00 row
3,544
Meters
15:00.0
Time
2:06.9
Pace
215
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 88 |
November 04, 2020 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,544 | 2:06.9 | 171 | 860 | 215 | 23 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 17 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 17 |
| 3:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 18 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 19 |
| 5:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 20 |
| 6:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 22 |
| 7:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 22 |
| 8:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 23 |
| 9:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 24 |
| 10:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 25 |
| 11:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 27 |
| 12:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 27 |
| 13:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 28 |
| 14:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 29 |
| 15:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 31 |
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Workout Graph
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