Duke Perino 4x5:00/1:30r row
4,735m
Meters
20:00.0
Time
2:06.7
Pace
295
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,876m |
| Overall Time | 26:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 112 |
November 05, 2020 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,735m | 2:06.7 | 172 | 892 | 25 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | |
| r141m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.