Duke Perino 15:00 row
3,518m
Meters
15:00.0
Time
2:07.9
Pace
211
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 95 |
November 07, 2020 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,518m | 2:07.9 | 167 | 875 | 23 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 17 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 17 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 19 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 19 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 20 |
| 6:00.0 | 225m | 2:13.3 | 148 | 808 | 21 |
| 7:00.0 | 229m | 2:11.0 | 156 | 835 | 23 |
| 8:00.0 | 232m | 2:09.3 | 162 | 857 | 23 |
| 9:00.0 | 233m | 2:08.7 | 164 | 864 | 24 |
| 10:00.0 | 235m | 2:07.6 | 168 | 878 | 26 |
| 11:00.0 | 238m | 2:06.0 | 175 | 901 | 26 |
| 12:00.0 | 245m | 2:02.4 | 191 | 956 | 27 |
| 13:00.0 | 244m | 2:02.9 | 188 | 948 | 29 |
| 14:00.0 | 248m | 2:00.9 | 198 | 980 | 29 |
| 15:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 |
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Workout Graph
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