Duke Perino 5000m row
5,000
Meters
23:54.5
Time
2:23.4
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 115 |
November 10, 2020 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.5 | 5,000 | 2:23.4 | 119 | 702 | 280 | 23 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 675 | 55 | 23 |
| 4:50.3 | 2,000 | 2:25.1 | 114 | 682 | 55 | 24 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 696 | 56 | 24 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 702 | 56 | 24 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 759 | 58 | 25 |
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Workout Graph
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