Duke Perino 3x10:00/2:00r row
7,114m
Meters
30:00.0
Time
2:06.5
Pace
447
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,213m |
| Overall Time | 36:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 102 |
November 11, 2020 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,114m | 2:06.5 | 173 | 894 | 27 | |
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 28 | |
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 27 | |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 27 | |
| r99m |
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Workout Graph
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