Duke Perino 15:00 row
3,637m
Meters
15:00.0
Time
2:03.7
Pace
226
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 84 |
November 11, 2020 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,637m | 2:03.7 | 185 | 935 | 23 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 16 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 17 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 18 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 19 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 21 |
| 6:00.0 | 240m | 2:05.0 | 179 | 916 | 21 |
| 7:00.0 | 242m | 2:03.9 | 184 | 932 | 22 |
| 8:00.0 | 242m | 2:03.9 | 184 | 932 | 23 |
| 9:00.0 | 244m | 2:02.9 | 188 | 948 | 24 |
| 10:00.0 | 244m | 2:02.9 | 188 | 948 | 25 |
| 11:00.0 | 244m | 2:02.9 | 188 | 948 | 27 |
| 12:00.0 | 246m | 2:01.9 | 193 | 964 | 27 |
| 13:00.0 | 248m | 2:00.9 | 198 | 980 | 28 |
| 14:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 |
| 15:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 |
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Workout Graph
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