Duke Perino 3x5:00/1:30r row
4,658m
Meters
15:00.0
Time
1:36.6
Pace
288
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,808m |
| Overall Time | 19:30.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 103 |
November 12, 2020 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,658m | 1:36.6 | 388 | 1635 | 26 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 | |
| r150m |
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Workout Graph
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