Duke Perino v440m/2:28r...5 row
2,200m
Meters
8:40.2
Time
1:58.2
Pace
147
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 14:12.0 |
| Overall Distance | 2,267m |
| Overall Time | 22:52.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 234 |
| Drag Factor | 107 |
November 14, 2020 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.2 | 2,200m | 1:58.2 | 212 | 1028 | 27 | |
| 1:53.6 | 440m | 2:09.0 | 163 | 859 | 26 | |
| r: 2:28 | 15m | |||||
| 1:47.3 | 440m | 2:01.9 | 193 | 964 | 26 | |
| r: 2:51 | 11m | |||||
| 1:33.2 | 440m | 1:45.9 | 295 | 1313 | 28 | |
| r: 4:19 | 15m | |||||
| 1:44.1 | 440m | 1:58.2 | 211 | 1027 | 28 | |
| r: 4:16 | 12m | |||||
| 1:42.1 | 440m | 1:56.0 | 224 | 1071 | 28 | |
| r: 0:18 | 14m | |||||
| r67m |
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Workout Graph
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