Duke Perino 5x2:00/1:00r row
2,686m
Meters
10:00.0
Time
1:51.6
Pace
194
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,883m |
| Overall Time | 15:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 298 |
| Drag Factor | 140 |
November 14, 2020 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,686m | 1:51.6 | 251 | 1164 | 28 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 30 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 30 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 29 | |
| r197m |
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Workout Graph
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