Duke Perino 1x15:00/5:00r row
3,349m
Meters
15:00.0
Time
2:14.3
Pace
199
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,372m |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 85 |
November 15, 2020 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,349m | 2:14.3 | 144 | 796 | 23 | |
| 15:00.0 | 3,349m | 2:14.3 | 144 | 796 | 23 | |
| r23m |
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Workout Graph
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