Duke Perino 2x15:00/5:00r row
6,699m
Meters
30:00.0
Time
2:14.3
Pace
398
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,780m |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 87 |
November 17, 2020 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,699m | 2:14.3 | 144 | 796 | 23 | |
| 15:00.0 | 3,280m | 2:17.1 | 136 | 766 | 23 | |
| 15:00.0 | 3,419m | 2:11.6 | 154 | 828 | 23 | |
| r81m |
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Workout Graph
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