Duke Perino 15:00 row
3,416
Meters
15:00.0
Time
2:11.7
Pace
199
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 82 |
November 18, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,416 | 2:11.7 | 153 | 826 | 199 | 23 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 16 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 17 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 18 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 19 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 20 |
| 6:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 21 |
| 7:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 22 |
| 8:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 23 |
| 9:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 24 |
| 10:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 26 |
| 11:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 26 |
| 12:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 27 |
| 13:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 29 |
| 14:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 29 |
| 15:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 31 |
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Workout Graph
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