Duke Perino 15:00 row
3,557
Meters
15:00.0
Time
2:06.5
Pace
217
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 81 |
November 18, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,557 | 2:06.5 | 173 | 868 | 217 | 23 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 16 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 17 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 18 |
| 4:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 19 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 20 |
| 6:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 21 |
| 7:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 23 |
| 8:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 22 |
| 9:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 24 |
| 10:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 25 |
| 11:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 26 |
| 12:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 27 |
| 13:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 29 |
| 14:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 29 |
| 15:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 30 |
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Workout Graph
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