Duke Perino 4x8:00/2:00r row
7,558m
Meters
32:00.0
Time
2:07.0
Pace
472
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,678m |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 101 |
November 18, 2020 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,558m | 2:07.0 | 171 | 887 | 24 | |
| 8:00.0 | 1,859m | 2:09.1 | 163 | 859 | 25 | |
| 8:00.0 | 1,889m | 2:07.0 | 171 | 887 | 24 | |
| 8:00.0 | 1,915m | 2:05.3 | 178 | 911 | 25 | |
| 8:00.0 | 1,895m | 2:06.6 | 172 | 892 | 24 | |
| r120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.