Duke Perino 15:00 row
3,361
Meters
15:00.0
Time
2:13.8
Pace
193
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 88 |
November 21, 2020 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,361 | 2:13.8 | 146 | 772 | 193 | 23 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 17 |
| 2:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 17 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 18 |
| 4:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 19 |
| 5:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 20 |
| 6:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 21 |
| 7:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 22 |
| 8:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 23 |
| 9:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 24 |
| 10:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 25 |
| 11:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 27 |
| 12:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 27 |
| 13:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 28 |
| 14:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 30 |
| 15:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.