Duke Perino 15:00 row
3,361m
Meters
15:00.0
Time
2:13.8
Pace
193
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 88 |
November 21, 2020 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 23 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 17 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 17 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 18 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 19 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 20 |
| 6:00.0 | 219m | 2:16.9 | 136 | 768 | 21 |
| 7:00.0 | 223m | 2:14.5 | 144 | 794 | 22 |
| 8:00.0 | 224m | 2:13.9 | 146 | 801 | 23 |
| 9:00.0 | 229m | 2:11.0 | 156 | 835 | 24 |
| 10:00.0 | 229m | 2:11.0 | 156 | 835 | 25 |
| 11:00.0 | 232m | 2:09.3 | 162 | 857 | 27 |
| 12:00.0 | 229m | 2:11.0 | 156 | 835 | 27 |
| 13:00.0 | 234m | 2:08.2 | 166 | 871 | 28 |
| 14:00.0 | 242m | 2:03.9 | 184 | 932 | 30 |
| 15:00.0 | 247m | 2:01.4 | 195 | 972 | 30 |
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Workout Graph
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