Duke Perino 15:00 row
3,235m
Meters
15:00.0
Time
2:19.1
Pace
180
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 99 |
November 25, 2020 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,235m | 2:19.1 | 130 | 747 | 25 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 21 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 27 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 26 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 25 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 26 |
| 6:00.0 | 218m | 2:17.6 | 134 | 762 | 26 |
| 7:00.0 | 216m | 2:18.8 | 131 | 749 | 25 |
| 8:00.0 | 217m | 2:18.2 | 132 | 755 | 26 |
| 9:00.0 | 216m | 2:18.8 | 131 | 749 | 27 |
| 10:00.0 | 219m | 2:16.9 | 136 | 768 | 26 |
| 11:00.0 | 218m | 2:17.6 | 134 | 762 | 27 |
| 12:00.0 | 219m | 2:16.9 | 136 | 768 | 27 |
| 13:00.0 | 222m | 2:15.1 | 142 | 788 | 27 |
| 14:00.0 | 221m | 2:15.7 | 140 | 781 | 26 |
| 15:00.0 | 222m | 2:15.1 | 142 | 788 | 27 |
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Workout Graph
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