Duke Perino v2000m/3:00r...4 row
5,000m
Meters
22:50.2
Time
2:17.0
Pace
299
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 34:50.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 101 |
November 27, 2020 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.2 | 5,000m | 2:17.0 | 136 | 768 | 25 | |
| 10:09.5 | 2,000m | 2:32.3 | 99 | 640 | 24 | |
| r: 3:00 | 52m | |||||
| 6:56.7 | 1,500m | 2:18.9 | 131 | 749 | 23 | |
| r: 3:00 | 28m | |||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 28 | |
| r: 3:00 | 14m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 32 | |
| r: 3:00 | 17m | |||||
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.