Duke Perino 15:00 row
3,256m
Meters
15:00.0
Time
2:18.2
Pace
181
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 86 |
November 27, 2020 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,256m | 2:18.2 | 133 | 756 | 23 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 17 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 17 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 18 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 20 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 20 |
| 6:00.0 | 210m | 2:22.8 | 120 | 713 | 21 |
| 7:00.0 | 211m | 2:22.1 | 122 | 719 | 22 |
| 8:00.0 | 215m | 2:19.5 | 129 | 743 | 23 |
| 9:00.0 | 218m | 2:17.6 | 134 | 762 | 24 |
| 10:00.0 | 220m | 2:16.3 | 138 | 775 | 26 |
| 11:00.0 | 221m | 2:15.7 | 140 | 781 | 26 |
| 12:00.0 | 221m | 2:15.7 | 140 | 781 | 27 |
| 13:00.0 | 225m | 2:13.3 | 148 | 808 | 29 |
| 14:00.0 | 231m | 2:09.8 | 160 | 849 | 29 |
| 15:00.0 | 241m | 2:04.4 | 181 | 924 | 30 |
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Workout Graph
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