Duke Perino 15:00 row
3,256
Meters
15:00.0
Time
2:18.2
Pace
181
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 86 |
November 27, 2020 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,256 | 2:18.2 | 133 | 724 | 181 | 23 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 17 |
| 2:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 17 |
| 3:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 18 |
| 4:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 20 |
| 5:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 20 |
| 6:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 21 |
| 7:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 22 |
| 8:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 23 |
| 9:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 24 |
| 10:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 26 |
| 11:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 26 |
| 12:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 27 |
| 13:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 29 |
| 14:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 29 |
| 15:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 30 |
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Workout Graph
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