Duke Perino 15:00 row
3,243
Meters
15:00.0
Time
2:18.7
Pace
181
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 78 |
November 28, 2020 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,243 | 2:18.7 | 131 | 724 | 181 | 21 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 17 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 17 |
| 3:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 18 |
| 4:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 19 |
| 5:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 21 |
| 6:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 21 |
| 7:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 22 |
| 8:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 24 |
| 9:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | |
| 10:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 25 |
| 11:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 26 |
| 12:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 27 |
| 13:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 29 |
| 14:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 29 |
| 15:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 30 |
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Workout Graph
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