Duke Perino 2x20:00/2:30r row
8,368m
Meters
40:00.0
Time
2:23.4
Pace
472
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,419m |
| Overall Time | 45:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 108 |
November 29, 2020 21:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,368m | 2:23.4 | 119 | 708 | 25 | |
| 20:00.0 | 4,105m | 2:26.1 | 112 | 685 | 24 | |
| 20:00.0 | 4,263m | 2:20.7 | 126 | 732 | 26 | |
| r51m |
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Workout Graph
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