Duke Perino 15:00 row
3,487
Meters
15:00.0
Time
2:09.0
Pace
209
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 102 |
December 01, 2020 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,487 | 2:09.0 | 163 | 860 | 209 | 26 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 26 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 28 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 28 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 29 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 24 |
| 6:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 21 |
| 7:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 22 |
| 8:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 23 |
| 9:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 25 |
| 10:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 25 |
| 11:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 30 |
| 12:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 30 |
| 13:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 28 |
| 14:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 30 |
| 15:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 30 |
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Workout Graph
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