Duke Perino 15:00 row
3,348m
Meters
15:00.0
Time
2:14.4
Pace
192
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 102 |
December 01, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,348m | 2:14.4 | 144 | 796 | 23 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 17 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 17 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 18 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 19 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 20 |
| 6:00.0 | 218m | 2:17.6 | 134 | 762 | 21 |
| 7:00.0 | 220m | 2:16.3 | 138 | 775 | 22 |
| 8:00.0 | 221m | 2:15.7 | 140 | 781 | 24 |
| 9:00.0 | 226m | 2:12.7 | 150 | 814 | 24 |
| 10:00.0 | 227m | 2:12.1 | 152 | 821 | 25 |
| 11:00.0 | 226m | 2:12.7 | 150 | 814 | 26 |
| 12:00.0 | 228m | 2:11.5 | 154 | 828 | 27 |
| 13:00.0 | 233m | 2:08.7 | 164 | 864 | 29 |
| 14:00.0 | 238m | 2:06.0 | 175 | 901 | 29 |
| 15:00.0 | 246m | 2:01.9 | 193 | 964 | 30 |
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Workout Graph
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