Duke Perino 15:00 row
3,192m
Meters
15:00.0
Time
2:20.9
Pace
176
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 86 |
December 01, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,192m | 2:20.9 | 125 | 729 | 22 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 16 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 17 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 18 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 18 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 19 |
| 6:00.0 | 213m | 2:20.8 | 125 | 731 | 20 |
| 7:00.0 | 211m | 2:22.1 | 122 | 719 | 22 |
| 8:00.0 | 213m | 2:20.8 | 125 | 731 | 23 |
| 9:00.0 | 214m | 2:20.1 | 127 | 737 | 25 |
| 10:00.0 | 214m | 2:20.1 | 127 | 737 | 25 |
| 11:00.0 | 212m | 2:21.5 | 124 | 725 | 26 |
| 12:00.0 | 215m | 2:19.5 | 129 | 743 | 27 |
| 13:00.0 | 218m | 2:17.6 | 134 | 762 | 28 |
| 14:00.0 | 223m | 2:14.5 | 144 | 794 | 29 |
| 15:00.0 | 233m | 2:08.7 | 164 | 864 | 29 |
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Workout Graph
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