Duke Perino 15:00 row
3,192
Meters
15:00.0
Time
2:20.9
Pace
176
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 86 |
December 01, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,192 | 2:20.9 | 125 | 704 | 176 | 22 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 16 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 17 |
| 3:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 18 |
| 4:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 18 |
| 5:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 19 |
| 6:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 20 |
| 7:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 22 |
| 8:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 23 |
| 9:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 25 |
| 10:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 25 |
| 11:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 26 |
| 12:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 27 |
| 13:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 28 |
| 14:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 29 |
| 15:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 29 |
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Workout Graph
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