Duke Perino 2x2000m/2:00r row
4,000m
Meters
18:32.5
Time
2:19.0
Pace
230
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 22:32.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 105 |
December 02, 2020 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.5 | 4,000m | 2:19.0 | 130 | 747 | 25 | |
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 25 | |
| 9:26.7 | 2,000m | 2:21.6 | 123 | 723 | 26 | |
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.