Duke Perino 2x15:00/3:00r row
6,051m
Meters
30:00.0
Time
2:28.7
Pace
341
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,081m |
| Overall Time | 36:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 87 |
December 02, 2020 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,051m | 2:28.7 | 106 | 666 | 22 | |
| 15:00.0 | 2,869m | 2:36.8 | 91 | 612 | 22 | |
| 15:00.0 | 3,183m | 2:21.3 | 124 | 726 | 23 | |
| r30m |
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Workout Graph
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