Duke Perino v5:00/2:00r...5 row
9,987m
Meters
45:00.0
Time
2:15.1
Pace
590
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,122m |
| Overall Time | 55:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
| Drag Factor | 105 |
December 03, 2020 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,987m | 2:15.1 | 142 | 787 | 25 | |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | |
| r: 2:00 | 25m | |||||
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 26 | |
| r: 2:00 | 17m | |||||
| 15:00.0 | 3,252m | 2:18.3 | 132 | 754 | 23 | |
| r: 2:00 | 27m | |||||
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 26 | |
| r: 2:00 | 44m | |||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 | |
| r: 2:00 | 22m | |||||
| r135m |
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Workout Graph
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