Duke Perino 15:00 row
3,110
Meters
15:00.0
Time
2:24.6
Pace
168
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 106 |
December 03, 2020 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,110 | 2:24.6 | 116 | 672 | 168 | 23 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 18 |
| 2:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 17 |
| 3:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 18 |
| 4:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 19 |
| 5:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 20 |
| 6:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 21 |
| 7:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 22 |
| 8:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 23 |
| 9:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 25 |
| 10:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 25 |
| 11:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 26 |
| 12:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 27 |
| 13:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 28 |
| 14:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 29 |
| 15:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 30 |
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Workout Graph
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