Duke Perino 6x5:00/2:00r row
6,437m
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,678m |
| Overall Time | 42:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 103 |
December 05, 2020 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,437m | 2:19.8 | 128 | 740 | 26 | |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 | |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 | |
| r241m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.