Duke Perino 3x5:00/1:00r row
3,323
Meters
15:00.0
Time
2:15.4
Pace
195
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,393 |
| Overall Time | 18:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 104 |
December 07, 2020 21:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,323 | 2:15.4 | 141 | 780 | 26 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 26 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 26 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 27 | |
| r70 |
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Workout Graph
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