Duke Perino 7x5:00/1:30r row
7,822m
Meters
35:00.0
Time
2:14.2
Pace
463
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,071m |
| Overall Time | 45:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 950 |
| Drag Factor | 104 |
December 08, 2020 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,822m | 2:14.2 | 145 | 797 | 26 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | |
| r249m |
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Workout Graph
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