Duke Perino 2x15:00/2:30r row
6,770m
Meters
30:00.0
Time
2:12.9
Pace
408
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,833m |
| Overall Time | 35:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 87 |
December 09, 2020 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,770m | 2:12.9 | 149 | 812 | 25 | |
| 15:00.0 | 3,280m | 2:17.1 | 136 | 766 | 23 | |
| 15:00.0 | 3,489m | 2:08.9 | 163 | 861 | 28 | |
| r63m |
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Workout Graph
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