Duke Perino 4x3:00/2:00r row
2,740m
Meters
12:00.0
Time
2:11.3
Pace
165
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,897m |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 98 |
December 10, 2020 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,740m | 2:11.3 | 154 | 831 | 21 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 18 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 21 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 22 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 25 | |
| r157m |
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Workout Graph
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